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The Woodlands at Canterfield blog offers valuable insights about planning for retirement, choosing the right senior living community, senior health and wellness and more. Backed by the latest research and information, we provide education for older adults and families to navigate aging and senior living with confidence.

Tablespoons of salt; eating less sodium
Healthy Eating: Less Salt Doesn’t Mean Less Flavor
When we think about consuming less salt, it’s easy to visualize an unseasoned meal that tastes bland and…
Transitioning into dementia care; senior woman and adult daughter reading a folder of information
Easing a Loved One’s Transition into a Dementia Care Community
After receiving a dementia diagnosis, the road ahead can be challenging for you and your family. If your…
West Dundee, Illinois: Highlighting Our Amazing Local History
In 1835, a small tavern was established near the banks of the beautiful Fox River, which would become…
Your Guide to Luxury Senior Living
Senior living has transformed over the last few decades, and the population of older adults is growing at…
Man and woman going on a walk during the winter
5 Ways to Safely Stay Active During the Winter
When the weather gets cold, staying indoors and curling up under a blanket can become tempting. Snowy and…
Aged calm woman resting wrapped in knitted plaid drink evening tea look into distance, close up.
How Routines Benefit Those Living with Dementia
Whether it’s a weekly fitness regimen, nightly dinner meal prep, or even a personal self-care routine to help…