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The Woodlands at Canterfield blog offers valuable insights about planning for retirement, choosing the right senior living community, senior health and wellness and more. Backed by the latest research and information, we provide education for older adults and families to navigate aging and senior living with confidence.

managing stress and mental health
How to Manage Stress and Mental Health
It’s essential to develop skills for stress management at any age because stress impacts more than just your…
what causes b12 deficiency in older adults
What Causes B12 Deficiency in Older Adults?
As we age, it’s essential to learn more about the necessary vitamins and minerals that our bodies need,…
light therapy for dementia
Benefits of Natural Light Therapy for Dementia
Exposure to natural light has been praised for its variety of health benefits, such as increasing productivity, boosting…
senior assisted living
What Should I Look For in Senior Assisted Living?
When you begin your senior assisted living search, whether for yourself or someone you love, you’re searching for…
summer health
Summer Health Tips to Keep Your Nutrition in Check!
During the summer, food becomes fresher, the weather allows for picnics and barbecues and there are plenty of…
dimensions of wellness
What Are the Dimensions of Wellness & Why Do They Matter?
Wellness is defined as “the state of being in good health, especially as an actively pursued goal.” In…