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As we age, it’s essential to learn more about the necessary vitamins and minerals that our bodies need,…

Exposure to natural light has been praised for its variety of health benefits, such as increasing productivity, boosting…

When you begin your senior assisted living search, whether for yourself or someone you love, you’re searching for…

During the summer, food becomes fresher, the weather allows for picnics and barbecues and there are plenty of…

Wellness is defined as “the state of being in good health, especially as an actively pursued goal.” In…